Back in my uni days, when self-made stress was high, I randomly signed up for a yoga class at the gym. At first, I thought yoga was just about the poses—a purely physical exercise not specifically focusing on breathing or meditation. But even in that basic setup, yoga started working its magic on me. I was drawn back time and again, discovering that yoga is much more than physical postures—it's about creating a space for peace and presence in everyday life. In my teaching, I try to steer clear of typical yoga stereotypes and focus on what genuinely helps each individual find their flow.
My Yoga Journey:
- 2022: Multi Style Yoga (200h), Koh Phangan - Thailand
Thai Yoga Massage (120h), Chiang Mai - Thailand - 2023: Yin Yoga (50h), with Bernie Clark - Online
- 2024: Hatha/Ashtanga (300h), Nepal
Nada Yoga/Sound Healing (50h), Nepal
For me, teaching yoga transcends just earning a living; it’s a lifestyle that I cherish and try live by. I'm passionate about not only practicing things in that area but also sharing its cool facts and benefits with others. I find joy in the little things and bring a playful, yet approachable style to explaining. My goal is to ensure that you leave feeling better than before you arrived. And don't take anything too seriously and never forget to add a sprinkle of playfulness. 😄
Some thoughts:
Embrace the Adventure of Self-Growth
Once upon a time, in a world filled with spreadsheets and deadlines, there was a longing for something more. A desire to escape the 9-5 routine and tap into a life brimming with magic and adventure. This is your invitation to go on a journey of self-discovery, to reconnect with your inner child, and to unlock the joy and balance in your life.
Yoga: The Gateway to Personal Growth
Yoga is no longer just a physical exercise; it's a lifestyle, a vehicle for personal growth. Like a sunflower turning towards the light, it beckons us to stretch beyond our comfort zones and reach for our fullest potential.
When you step onto your yoga mat, you're not just engaging in a series of poses. You're unfolding a story, your story. Each posture is a chapter, revealing lessons about strength, flexibility, and balance - not just in our bodies, but in our lives too.
Unleashing the Power of Mindfulness
Have you ever noticed how children live in the moment, finding wonder and excitement in the simplest things? But as we grow older, this magical perspective often fades away. It's time to reclaim it.
Mindfulness is the golden thread that weaves joy into the fabric of our everyday lives. It's the art of being present, of savoring each moment as it unfolds. Through mindfulness, we can transform mundane chores into magical experiences.
Measuring the Magic
We measure the success of our magical journey not in miles traveled, but in the smiles we see, the stories we hear, and the lives we touch. The magic is in the transformation, the growth, and the joy we experience along the way.
Embark on this adventure with us, and let's make the world a more magical place, one yoga pose, and mindful moment at a time. Whether you're new to this journey or a seasoned adventurer, your story is waiting to be told. So, let's begin.